Wet Sock Treatment kit includes one pair cotton socks and one pair large Wool socks.

Effects: The Wet Sock Treatment reflexively increases circulation and decreases congestion in the upper respiratory passages, throat, and head. The treatment also can be relaxing and improve sleep.

Indications:

• Sore Throat
• Headache
• Bronchitis
• Hot Flashes
• Sinus Infection
• Migraines
• Cough
• Sleep disturbance
• Ear ache
• Nasal congestion
• Upper respiratory tract infection
• Anxiety

What is needed:

1. Soak cotton socks in ice water.
2. Take hot bath or soak feet in hot water for minimum 5-10 minutes. It is very important that feet are warm before starting the treatment.
3. Dry off feet with towel.
4. Ring out cotton socks, so they are not dripping and put them on.
5. Cover cotton socks with wool socks.
6. Go to bed immediately. Make sure you are very warm in bed.
7. Keep socks on overnight.  In the morning cotton socks will be warm and dry.